not eating after 8pm is hard. self discipline! speaking of, i should probably read the things they carried and do my journal thing. or i could wake up tomorrow and do it. i am tired. should i shower? i did yoga earlier, but now i'm tired. hm.

all i have to say about my food rule is that at least it isn't something extreme like cutting carbs out of my diet, or fake meats (which i think would honestly be better for me) or stick to eating salads and fruit (even though i know that can probably produce better results). i'm just putting a time limit on when i can eat. eating at 11pm-12am at night is not good, especially if it's a regular thing.

what else did i discover today? my left arm can't support the weight of my body. this is no joke.